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How To Keep Your Resolutions and Achieve Your Goals - The New Year has begun.  Many people have already broken their New Year’s resolutions.  Surveys reveal that 25% of people will break their New Year’s resolution within the first week of making it.  Are you among the 25%? 

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Domestic Violence - a.k.a Battering

Domestic Violence or Battering is a pattern of behavior specifically used to establish power and control over another person through fear and intimidation.

Domestic Violence/Battering is used when one person believes they are entitled to control another. Assault, battering and domestic violence are crimes.

Definitions - Domestic Violence/Battering includes emotional abuse, economic abuse, sexual abuse, using children, threats, using male privilege, intimidation, isolation, and a variety of other behaviors used to maintain fear, intimidation and power. In all cultures, the perpetrators are most commonly the men of the family. Women are most commonly the victims of violence. Recent studies reveal the prevalance of male abuse to be higher than previously reported. It is now believed that male abuse is 40% of all Domestic Violence/Battering. However, as is the case with all family issues, this statistic is decidedly low, due to the prevalence of non-reporting by the victim.

Acts of Domestic Violence/Battering include one or more of the following categories:

Physical Battering - The abuser's physical attacks or aggressive behavior can range from bruising to murder. It often begins with what is excused as trivial contacts which escalate into more frequent and serious attacks.

Sexual Abuse - Physical attack by the abuser is often accompanied by, or culminates in, sexual violence wherein the woman is forced to have sexual intercourse with her abuser or take part in unwanted sexual activity.

Psychological Battering -The abuser's psychological or mental violence can include constant verbal abuse, harassment, excessive possessiveness, isolating the woman from friends and family, deprivation of physical and economic resources, and destruction of personal property. (See the book, "The Verbally Abusive Relationship" by Patricia Evans)

Battering escalates. It often begins with behaviors like threats, name calling, violence in her presence (such as punching a fist through a wall), and/or damage to objects or pets. It may escalate to restraining, pushing, slapping, and/or pinching. The battering may include punching, kicking, biting, sexual assault, tripping, throwing. Finally, it may become life-threatening with serious behaviors such as choking, breaking bones, or the use of weapons.

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Thoughts to Ponder

When you know that what you're doing is right, nothing will be able to stop you. When you are absolutely convinced of the true value of your efforts, you'll have the courage and the persistence to see them through. To believe in what you're doing is not just important. It is everything.

Anything less cannot possibly succeed. For any accomplishments you reach while living a lie will ultimately be of no value.

It is not always easy to live true to your highest values, true to your authentic self, true to what you know is right. Yet it is always your best choice.

When you deny what you know is right in order to follow the expediency of the moment, the benefits you gain are trivial and fleeting. Choose instead to live each moment true to the highest values you know.

Then, who you become will be the fulfillment of who you truly are. Why would you ever want to be anything less? —Ralph Marston

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