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This anthological book includes such noted authors as: Ken Blanchard, Mark Victor Hansen, Les Brown, Dorothy M. Neddermeyer, et al. Read more...



Feature Article

How To Keep Your Resolutions and Achieve Your Goals - The New Year has begun.  Many people have already broken their New Year’s resolutions.  Surveys reveal that 25% of people will break their New Year’s resolution within the first week of making it.  Are you among the 25%? 

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Partners & Allies: What to Do & What to Avoid

WHAT TO DO:

  • DO learn about abuse aftereffects and the healing process.
  • DO use and encourage the Survivor to use empowering language.
  • DO help the Survivor make choices.
  • DO validate feelings.
  • DO encourage therapy for the Survivor, and possibly yourself. Separately
    and together.
  • Do learn and practice effective communication techniques.
  • Do learn and practice assertive communication skills.
  • DO learn and practice time-out skills.
  • DO respect boundaries and limits.
  • DO communicate openly about sexuality.
  • DO allot time and resources for the healing process.
  • DO learn to play.
  • DO allot time to be together.
  • DO allot time to be apart.
  • DO serve as a healthy role model.
  • Do blame the offender(s), NOT the Survivor.
  • DO plan for crises (including possibly suicidal thoughts).
  • DO be honest about your feelings.
  • DO acknowledge progress in the healing process.
  • DO reinforce strengths of the Survivor and the relationship.
  • DO believe in the Survivor and in the healing process.

WHAT TO AVOID:

  • Avoid taking the Survivor's outbursts personally.
  • Avoid being a martyr.
  • Avoid isolating yourself, even though, the Survivor is.
  • Avoid humoring the Survivor into cheerfulness.
  • Avoid insisting the Survivor forgive and forget.
  • Avoid overwhelming the Survivor with your own anger/frustration regarding
    the abuse.
  • Avoid making pronouncements regarding a "cure" or insist the Survivor hurry
    the healing process.
  • Avoid setting timetables or give ultimatums to the Survivor.
  • Avoid giving the Survivor your version how s/he needs to heal.

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Thoughts to Ponder

When you know that what you're doing is right, nothing will be able to stop you. When you are absolutely convinced of the true value of your efforts, you'll have the courage and the persistence to see them through. To believe in what you're doing is not just important. It is everything.

Anything less cannot possibly succeed. For any accomplishments you reach while living a lie will ultimately be of no value.

It is not always easy to live true to your highest values, true to your authentic self, true to what you know is right. Yet it is always your best choice.

When you deny what you know is right in order to follow the expediency of the moment, the benefits you gain are trivial and fleeting. Choose instead to live each moment true to the highest values you know.

Then, who you become will be the fulfillment of who you truly are. Why would you ever want to be anything less? —Ralph Marston

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